Health + Wellness
Everyone has the potential to be healthy and fit.
Allow me to help you achieve your fitness goals.
***Health and wellness services are NOT covered by insurance***
Balance/Fall Prevention Class
Finally, a class designed to keep you confidently on your feet so you don't have to worry about falling
Personal Training
Receive personalized instruction on how to properly strengthen your body while avoiding injuries
Stretch Time!
You'll spend more time on the field, court, or doing what you love by improving your flexibility and circulation